The dreaded leg day. Bodybuilders and gym fanatics can all vouch for the pain and soreness that a leg workout can bring. However, no matter how painful leg workouts can be, they must be done. Your quads and hamstrings are the largest muscles in your body. Leg workouts release testosterone throughout your body.
There are many different leg exercises that will build muscle. Squats may be the best exercise to increase the size of the glutes, hamstrings, and quadriceps. It’s a good idea to start your workout with squats. Three sets of ten with a decent weight will get your legs burning.
After squats, you should do a few sets of leg presses. Following leg presses, you should do three sets of leg extensions and leg curls. Having done those four exercises, your quads and hamstrings will be burning. All that’s left to do now are your calves. You can work your calves with the calf extension machine. Calf raises are also a good exercise for targeting the calf muscle.
Health-conscious people like Bernardo Chua will know that the dreaded leg workout is now complete, but it would be a good idea to walk on a treadmill for a little while. A calm walk will help ease your trembling legs. The next couple of days will be hell, but you must be strong to get through the soreness. For more information on building muscle, visit Buzzfeed.